Are you asking yourself “What should I eat today?” Well, did you know that what you eat affects your entire body?
It’s true! The food you eat can either help you to feel healthy, vibrant, and alive or tired, depressed, and sick.
If that information made you think, “I want to feel healthy and vibrant, not tired and sick” Then this podcast episode and the tips you’ll hear are just what you need to get started on your road to being healthy, happy, and knowing just what to eat to fuel your body!
And, if you are dealing with a health issue like adrenal fatigue, an autoimmune disease, anxiety or depression, or even something like allergies and you have not considered diet changes- I urge you to look into it.
Take the first step to feeling better and living the healthy life you want by just asking the question, “What should I eat today?” and then diving head first into the topic!
But first, let me warn you- there is a lot of advice out there on diet, healthy eating, and how you should use this specific diet or that specific diet and why it’s the best.
As far as diet advice goes, there is some good and some not so good.
In this post, I’m going to help you cut through all of the confusion and give you simple tips to make healthy eating easy and stress-free!
Here’s what we’ll go over:
- Overview of a healthy diet
- Be aware of your thoughts regarding food
- Why adding food is better than restricting
- How to focus on what your body needs, not numbers
- Start where you are with what you have and make it work
- Don’t forget the flavor!
- Enjoy guilt-free meals every once in a while
- A few last thoughts…
I really hope this information on how to answer the question, “what should I eat today?” is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!
If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/health
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- 7 Benefits Of A Mindfulness Journal (+ How To Do It In Just 5 Minutes A Day!)
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