holiday stress relief

Holiday Stress Relief Tips & Natural Remedies

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Holiday Stress Relief

When the holiday season comes around, do you find yourself feeling

  • stressed
  • anxious
  • more tired than normal
  • short on patience
  • drinking more than normal
  • depressed

If so, you’re not alone!

While many enjoy holiday parties and events, there are plenty of people who struggle with an increase in stress, loneliness, depression, and anxiety.

Even if you enjoy all that the season brings, you may find yourself struggling some years.

And that’s ok, we all have times when family issues, finances, or other stresses weigh us down some.

That’s why I’m going to share 10 of my favorite natural remedies for holiday stress relief!


In This Episode

  • Natural supplements for holiday stress relief
  • 5 Herbs and supplements to consider
  • Homeopathic remedies for stress
  • 5 Essential oils for relaxation

Now, I’m not saying that natural remedies can take away your stress or make you love the holidays, but the remedies in this article can help support your mind and body naturally so you can enjoy this time of year and feel a little more rested and relaxed.

And as always, please be sure to consult with your health care provider before you start taking any new supplement to make sure that it’s safe for you.

I really hope this information about natural remedies for holiday stress relief gives you a starting point, is encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related podcast episodes.

You can find them at www.aradiantlyhealthylife.com/podcast

Talk soon,

Amy


Resources Mentioned

Interested in the herbs, homeopathic remedies, and essential oils for holiday stress relief mentioned in this episode?

You can find all of the products I use and recommend here!


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