Do you feel slower, sluggish, or not quite as happy in the winter? Maybe you even deal with depression that seems to get worse as the days get shorter?
In winter, many people experience symptoms such as:
- Sleep difficulties
- Feeling less social
- Mood fluctuations
- Loss of interest in activities
- Withdrawing from friends and family
- Feelings of hopelessness
- Suicidal thoughts
Let me show you how bright light therapy could help you banish those winter blues!
Here’s what we’ll go over in this episode:
- What are the winter blues?
- Common symptoms of SAD
- Suspected causes of the winter blues or SAD
- What is light therapy
- My favorite happy light
- Common questions
- Wrap up/summary
If you deal with winter blues or Seasonal Affective Disorder winter can definitely feel like a struggle.
But by adding a few minutes of full-spectrum light to your morning routine you can improve your mood, have more energy, regulate your circadian rhythm, and find relief from the symptoms of depression that plague you during the winter months.
I really hope this information about the benefits of bright light therapy is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!
If you’re ready to take your health to the next level, be sure to check out some of the other podcast episodes. You can find them at www.aradiantlyhealthylife.com/podcast or scroll down to see other recordings.
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