workout shoes and water bottle

8 Best Exercises For Spring (Including Indoor + Outdoor Activities!)

Spring is the best time to start a new routine, and what better way to start fresh than by enjoying an exercise program and getting in shape for the summer? There are a number of workout options for spring you can use to increase your activity level and overall health.

In this article, we will discuss 8 different activities that can increase your energy level and turn everyday activities into new exercises so your entire family can enjoy the health benefits.

We’ll also go over easy tips to help reduce muscle soreness and the risk of injury so you can enjoy spring activities and reach your fitness goals!

Ready to get started?

family bike riding

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Best Indoor Workout Options

Spring is a time for new beginnings. For lots of people, it means getting back into shape after the winter hibernation.

While some people might head outdoors for this, others have limited access to the outdoors or prefer indoor exercise.

Don’t worry if this is you, there are lots of different ways to add to create a healthy lifestyle and enjoy an exercise regimen in the comfort of your own home.

woman stretching

HIIT Workouts

HIIT workouts are a great way to get in shape for spring. This vigorous physical activity is typically short but intense and can be done indoors with very little equipment.

You can HIIT anywhere – at the gym, at home, or even in a park. HIIT workouts are also great because they can be tailored to any fitness level.

If you’re just starting out, you can do easier exercises at a lower intensity.

As you get stronger, you can increase the intensity and do more challenging exercises.

Exercise Bike

Rather than cycling outside, you can cycle in the comfort of your own home while getting in shape for summer with a low-impact workout.

This is a great exercise for those who need to be gentle on their joints or who need to fit bits of exercise into their busy schedules.

You can adjust this workout to any fitness level, gradually increasing the intensity of your workout as you get stronger.

What’s really great about using an exercise bike is that it’s a great way to burn calories – up to 250 in just 30 minutes!

woman on an exercise bike


If spring means getting back into shape after the winter hibernation, it’s time to get moving!

If you want to stick with exercising indoors, there are plenty of options. One great option is barre.

Barre workouts combine ballet and yoga-inspired exercises to create a full-body workout that will sculpt your muscles and lengthen your spine.

This low-impact exercise can be done at home or in a studio without any equipment other than an exercise mat.

The best part? You’ll burn up to 300 calories per 60 minutes!


When you want an easy way to have fun while getting fit, dancing is a great choice.

It’s a full-body workout you can do in your own home while blasting your favorite music.

If you keep up a good pace, dancing is also a great way to burn calories – up to 400 calories per hour!

Plus, it helps to improve your coordination and balance and is a great way to feel less tension.

mom and child dancing

Tips For At-Home Workouts

If you’ve decided that at-home workouts might be for you, then here are a few tips to help you get the most out of your indoor exercise routine.

1. Make A Schedule And Stick To It

One of the hardest parts of exercising at home is making a schedule and actually sticking to it. But this is the ONE thing that will make the biggest difference to your fitness levels.

If you can make a schedule and stick to it for at least a month, then you’re on the right track! Remember starting your workout can actually be harder than doing it, so keep this in mind when you’re thinking about skipping your at-home workout.

2. Eliminate Distractions (As Much As Possible).

There are lots of things in your home that might draw your attention while you’re working out, and it can be tempting to get caught up in something else in the middle of your exercise routine.

But eliminating distractions as much as possible can help you stay on track- turn off the TV, put away your phone, and make sure your space is tidy.

This way, you can get on with your workout routine without tempting distractions.

3. Change Out Of Pajamas (It Really Does Help With Motivation!)

If you choose to do your workout in the morning, it might be tempting to do it in your pajamas.

But try getting dressed. Putting on workout clothes really does help with motivation.

Staying in your pajamas will just increase the chances you won’t finish or even start your workout, and you probably won’t put all your effort in when wearing your nightclothes.

4. Ask Friends, Your Partner, Or Even Your Kids To Join

Company in any task makes it easier to do and can be a great motivator, and exercise is no exception.

If you can get a workout buddy to join in or engage in a fun family activity, it can make a big difference.

The time seems to go faster and you can keep each other accountable.

woman working out

5. Set Up A Workout Space (If Possible)

To get the most out of your at-home workout, you should tailor your environment to make it as conducive to exercise as possible.

This means setting up a designated workout space in your home, where you can keep all your equipment and supplies.

If you have minimal space, or if you prefer to do bodyweight exercises, try to find an open spot in your home where you can spread out a yoga mat or towel.

Having a specific spot for your workouts will help keep you accountable and avoid distractions.

6. Set Realistic Goals

When starting new workout schedules that you want to keep for the long term to see the result, it’s super important to set realistic goals, nobody expects you to be able to run a marathon after having done minimal exercise, so don’t set yourself up for disappointment by making unrealistic goals.

Setting goals that are beyond your capabilities, means you aren’t going to see your workout routine through.

On the other hand, if you start out a little easier, then you can gradually make it harder as time goes on.

7. Don’t Forget To Hydrate!

Proper hydration is key to a successful workout. Sometimes it’s easy to forget to fill your water bottle up before starting your workout, but having it there and ready will help you keep hydrated throughout and keep you going right till the end.

workout shoes and water bottle

Best Outdoor Exercises For Spring

Spring means the weather is finally getting nicer, so it’s the perfect time to get outside and enjoy some spring exercise.

There are plenty of workouts for spring that will help you get in shape for summer.

Outdoor exercise is great because it’s fun and unpredictable. You never know what you’ll see or what obstacles you’ll encounter while running or biking outdoors.

Spring is also a lovely time to explore new trails and parks, ready to be healthy and fit for summer.

Here are some of the best outdoor exercises for you to try this spring:


Hiking is a great workout exercise for getting fit in spring because it combines cardio and strength training.

You can hike on trails of varying difficulty, so you can find the perfect challenge for your fitness level.

Make it as long or as short as you want, and you get the benefit of seeing all the beautiful scenery that comes with hiking in the countryside.

It can also be a low-impact exercise, so great for those who have sensitive joints.

women hiking


Biking is another excellent cardio workout that can be done outdoors in spring.

You can enjoy bike rides on trails or on the street, depending on your preference and fitness level, which makes it a really versatile workout.

Biking is a whole-body workout, that engages your core, arms, and legs.

You can also fit it into your daily routine by cycling instead of driving to work, having the added bonus of being more environmentally friendly!


Tennis and pickleball are two great springtime activities to help you get fit and even improve hand-eye coordination.

These cardio exercises work your whole body and are a lot of fun.

Tennis is a great workout because it requires a lot of energy and movement to run back and forth across the court.

Pickleball is a newer sport that is growing in popularity, and it is like a mix of tennis, badminton, and ping pong.

As they’re sports that require more than one participant, you can combine your socializing with exercise as well as soaking up a few springtime rays.

If you’re interested in either of these activities, check to see if your local park or rec center has classes or leagues.


Love multitasking? Why not try using your time gardening as your workout!

Spring is the best of the year for yard work and it’s actually great exercise that will get your heart rate up and use muscles in the whole body.

Regular gardening can definitely be an excellent outdoor workout.

planting a tree

Tips For Exercising Outdoors In The Spring

To make sure you get the most out of your springtime workout routine, take a look at these simple tips:

1. Wear Layers When Exercising Outdoors

While spring can be warm, it’s actually a very changeable time of year.

The weather can go from super sunny to overcast and chilly without warning, so be prepared by dressing in layers.

This way, you can easily remove or add clothes as needed, and you won’t get too hot or cold.

2. Be Sure To Check The Weather

Outdoor workouts aren’t as easy to guarantee as indoor workouts.

To make sure you don’t get caught out in bad weather, be prepared and check the forecast beforehand, to see if you might want to choose an indoor workout instead.

2. Start Slow, Especially If You Are Just Beginning

Your first activity after resting all winter shouldn’t be a half marathon.

It’s actually really important to pace yourself and give your body time to get back into shape.

Otherwise, you might end up overdoing it and injuring yourself which could set back your progress by weeks or even months.

woman stretching

3. Stretch Before Starting Any Activity

You might feel like you don’t have time to stretch before starting your spring workout, but it’s very important to do so.

Stretching helps to prevent injury, and it also helps to warm your body up for the activity ahead.

So take a few minutes before starting your spring exercise routine to get your body properly prepared for the exercise ahead.

4. Sunscreen And Bug Spray- On Warm Days, You Could Need Both!

Finally, don’t forget bug and sun protection while you’re working out.

Springtime often means warm days but also an increase in pests.

To make sure you don’t come home with sunburn or covered in bites, use bug spray and sunscreen before you set out.

5. Bring Plenty Of Water

There is nothing worse than being halfway through your hike desperate for water but nowhere near any.

So an essential part of exercise safety is hydration!

Dehydration can cause everything from fatigue or headaches to something much more serious, and nobody wants that, so be sure to drink plenty of fluids!

Last Thoughts About Exercises For Spring…

Now that spring is finally here; it’s time to start thinking about getting in shape for summer.

Whether you’re looking for indoor or outdoor workouts, we’ve got you covered with our list of the best spring exercises.

You might find that using a combination of workouts for your routine is best.

This is actually a great idea because then your workout routine will have variety and flexibility and help you stay happy and keep from getting bored.

So choose your favorite types of activities, schedule a workout time each day, get moving, and start working up a sweat!

Related Articles

exercises for spring

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Skip to content