nasal spray bottle

Xylitol Nasal Spray: Effective Natural Relief For Nasal Congestion

Xylitol nasal spray, which is made with xylitol, grapefruit seed extract, and water, has been found in clinical studies to be an effective alternative for those who suffer from nasal congestion due to colds, flu, or allergies.

First developed by Dr. Lon Jones to use on his own patients for children’s ear infections, this type of nasal spray has since become an excellent treatment for nasal congestion and infections as well as improving upper respiratory health.

And here’s an interesting tidbit- it is now being studied for Covid-19 because it is natural, effective, has very few if any side effects, and is easy to deliver.

Interested in learning more about xylitol nasal spray?

woman holding a nasal spray bottle

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.


Benefits of Xylitol Nasal Spray Ingredients

So far the evidence for the efficacy of xylitol and grapeseed extract nasal spray has been positive and many I know who have tried it mention that they feel a significant reduction in symptoms.

So, let’s go over a few of the benefits in more detail…


Benefits Of Xylitol

Xylitol is a naturally occurring alcohol that has been used for over 40 years in foods and oral health products and offers many benefits for the whole body including:

  • reduction of ear infections
  • the ability to kill bacteria that can cause sinus infections
  • helps maintain a healthy pH level in the nose which can lower susceptibility to respiratory problems
  • penetrates mucus and helps keep the nasal passageway clear

and so much more!

In recent studies, xylitol was found to modulate the immune system and help reduce the severity of respiratory tract infections, sinusitis, and nasal congestion.

And adding xylitol to saline nasal sprays also seems to be more effective than just plain saline rinses for people who suffer from sinusitis, nasal congestion, and sinus pressure.

xylitol pills and crystals

Benefits Of Grapefruit Seed Extract

Grapefruit seed extract has antibacterial, antiviral, and anti-fungal properties.

It has long been known to be effective at helping upper respiratory health, infections, and coughs.

In fact, in studies grapefruit seed extract was found to be effective against 43 strains of antibiotic-resistant Staphylococcus aureus bacteria!

In addition to that, GSE is also helpful for blood pressure, can reduce oxidative damage, support brain and kidney function, protect the liver, and may even reduce the risk of cancer.

grapefruit cut in half

Xylitol Nasal Spray For Cold, Flu, And Allergy Symptoms

So, we have seen some of the benefits of xylitol and grapefruit seed extract, but you may be wondering how these two ingredients can help with cold, flu, and allergy symptoms.

Let’s get to that right now…

Xylitol nasal spray works to help thin and break down mucus, hydrate mucus membranes and reduce inflammation, soothe itchy irritated nasal passages, and help relieve sinus congestion.

One of the most important benefits that come with using an all-natural xylitol nasal spray is that it has very few risk factors or side effects, there is no risk for addiction, and you can find natural relief from seasonal conditions, airborne irritants, or congestion from sickness.

Another great reason to consider using fine-mist sprays that contain these natural products is that It won’t cause rebound congestion like other decongestants.

woman using a nasal spray

Possible Side Effects Of Xylitol Nasal Spray

While the use of a natural saline spray with these ingredients offers a completely drug-free formula, there is always the possibility of side effects.

Some have experienced slight irritation of delicate nasal tissues, and there is always the possibility of an allergic reaction to ingredients.

For most people though, a nasal spray with the addition of xylitol and grapefruit seed extract is an effective way to reduce congestion and find relief.

Important Safety Tips:

  1. Do not share nasal sprays as that could spread infection
  2. Always make sure that you start with a clean nozzle (be sure to clean it after each use!)
  3. Xylitol is extremely toxic to dogs, so make sure you don’t drip any or leave tissues where they can get them
  4. As with any medication or natural remedy, keep out of reach of children

XLEAR Saline Nasal Spray

If you’re impressed by everything you have read about using a xylitol nasal spray then you might want to consider using Xlear nasal spray which has become an industry-leading formula.

It contains a special hydrating formula of xylitol, saline, grapefruit seed extract, and water in a very easy-to-use nasal pump sprayer that provides a precise amount of soothing spray.

It is advertised as a drug-free formula that is safe for everyday use and can significantly reduce symptoms of allergies, hay fever, other irritants, sinusitis, congestion from colds, and flu.

Current research suggests xylitol plus grapefruit seed extract nasal spray may also be helpful for Covid-19.

Even though the Xlear sinus care brand was sued by the FTC, or Federal Trade Commission, for unsupported claims, there are studies that suggest a natural nasal spray made with a combination of xylitol and grapefruit seed extract could be part of a possible alternative strategy for covid treatment.

xlear sinus spray

How To Use Xlear Nasal Spray

This nasal spray is easy to use to cleanse sinuses, relieve tissue inflammation and alleviate congestion.

Here’s how to get started…

First, gently blow your nose prior to using.

Even if you have a stuffy nose, it’s a good idea to try to blow your nose to get rid of any excess mucus.

Then, remove the safety cap and prime the spray bottle.

To do this depress the pump completely a few times until some of the liquid comes out.

After that, you place the nozzle directly into your nasal passage and completely depress the pump again 2-4 times while breathing in through the nose.

Do this to both nostrils.

Be sure to clean the nozzle before replacing the cap.


Homemade Xylitol Nasal Spray Recipe

Interested in trying a xylitol nasal spray but feeling more comfortable making your own?

I totally understand!

The good news is that the ingredients are easily available.

To make your own xylitol solution you will need:

Add all the ingredients to your bottle, shake well, and use a spray or two in each nostril a few times a day when needed. Don’t forget to clean the nozzle before putting the cap back on!

For optimal benefit and safety, be sure to use purified water.

Distilled water may be acceptable or you can boil your water and allow it to cool to room temperature.

Quick safety tip– When I make a homemade fine mist spray of xylitol and grapefruit seed extract or use my Nasaline rinsing syringe, I use water that has been filtered and then boil it before using.

My thought is that you can never be too careful when it comes to purifying water to put up your nose 😉

brown nasal spray bottle

Last Thoughts About Xylitol Nasal Spray

From such simple and easily available ingredients, the use of a xylitol nasal spray seems too good to be true.

Yet there are several studies and clinical trials which support the use of this spray for upper respiratory tract infections, as well as a possible treatment and preventative measure for Covid-19.

Xylitol nasal spray is excellent at alleviating congestion, has very few if any side effects, and is easy to find or make yourself.

If you have congestion due to cold, flu, allergies, or are worried about covid, it might be a good idea to give this simple nasal spray a try!


Looking for other natural remedies? Check out the health section and find more helpful remedies for cold, flu, and allergies!


xylitol nasal spray

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