gratitude journal prompts

125 Life-Changing Gratitude Journal Prompts

Are you looking for a way to jump-start your gratitude practice? If so, then you’re in luck! I’ve compiled a list of 125 gratitude journal prompts to help get you put pen to paper. Whether you want to focus on one prompt per day or focus on a different one each week, these prompts can help you get started.

woman writing in a journal

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Benefits Of Writing In A Daily Gratitude Journal

There are many benefits to writing in a gratitude journal on a daily basis.

For starters, it can help shift your focus from negative to positive experiences.

Additionally, gratitude journaling has been shown to:

  • boost mood
  • improve sleep quality
  • help manage stress
  • improve self-esteem
  • promote both physical and mental health
  • increase overall health

If you’re looking for a way to add more happiness, positivity, and joy into your life, then definitely think about making a daily habit of writing in a gratitude journal!


125 Gratitude Journal Prompts

Ready to make expressing gratitude and journaling a part of your everyday life? Great!

Here are prompts that can help you get in touch with positive emotions, pleasant memories, help you feel grateful, and even help you become a more self-aware and stronger person!

Gratitude Journal Prompts For Physical Health

1. What is one thing you admire about your body?

2. What physical activity do you enjoy?

3. What are some things you can do to show your body gratitude?

4. What is your favorite food and why does it make you feel good?

5. What is one small change you can make to improve your health?

6. What are a few things you are grateful for in regard to your five senses?

7. List two things you can do to show your skin gratitude.

8. What is one small change going forward that you can make to reduce the number of toxins you put into your body?

9. Describe your biggest accomplishments related to your physical health.

10. List five things you could do on a consistent basis that would improve your overall health.

Gratitude Journal Prompts For Mental Health

1. What can you do today to change your perspective?

2. What are some things you can do to reduce stress, anxiety, or fear?

3. Write one beautiful thing you appreciate about yourself.

4. What are some of your biggest accomplishments, both big and small?

5. Who is one person in your life that has been a positive influence? Why are you grateful for them?

6. What are some things you can do to reduce negative self-talk?

7. Think of two things you could do to just be in the moment?

8. Write at least one thing that makes you feel like you’re in your comfort zone.

9. What are some things you can do to be more mindful in your everyday life?

10. List five good things you’re grateful for that have happened in your life, no matter how big or small.

Gratitude Journal Prompts For Emotional Health

1. What is one moment from the past that you’re grateful for in your life?

2. Name one family member or friend you are thankful for that always makes you laugh.

3. Who would you consider your best friend? When was the last time you let them know what a gift they are in your life?

4. What are some things you can do to reduce feelings of anger, resentment, or bitterness connected to a bad situation from your past?

5. Describe five things you do on a regular basis that give you an increased sense of confidence.

6. Think of a time when someone showed you kindness. How did it make you feel?

7. Name one thing you could do to start your morning with appreciation, joy, and make life easier.

8. Think of one word to describe your life.

9. Why are you grateful for the people in your life, even if they don’t always treat you the way you want to be treated?

10. What are some things you could do on a regular basis that would make it easier for you to be more patient?

Daily Prompts For Spiritual Health

1. How do you define spirituality?

2. What is your personal belief system?

3. Why are you grateful for your spiritual beliefs?

4. How have your spiritual beliefs helped you in your life?

5. What are some things you can do to connect with your spirituality on a daily basis?

6. Who or what do you turn to when you need guidance?

7. What are some of your spiritual values?

8. What is your idea of perfect spiritual practice?

9. Describe a time when you felt spiritually connected to something larger than yourself.

10. List five things you’re grateful for that have helped shape your spirituality.

Gratitude Journal Prompts For Personal Growth

1. Write about a time in your own life when someone helped you and that act had a lasting impact.

2. Who is one person you admire and why?

3. What are some things you can do to become a more compassionate person?

4. How can you become more forgiving of yourself and others?

5. How can you show more gratitude in your every day?

6. What is one thing you’re passionate about? Why?

7. What are some things you can do to become more self-aware?

8. How can you make life easier for others, participate in public service, or do something life-changing for someone else? (It doesn’t have to be a big act to be life-changing for someone!)

9. Describe a time when you challenged yourself and grew as a result.

10. Make a bucket list of things you want to do in the next five years. Why are you looking forward to doing these things?

Gratitude Prompts For Finances

1. What are five things you’re grateful for that money can’t buy?

2. Why are you grateful for the roof over your head and the food on your table?

3. Describe a time when you were able to help someone financially. How did it make you feel?

4. What is your definition of financial security? Why is it important to you?

5. List five things you would do if you won the lottery tomorrow.

6. Describe a time when someone helped you financially when you really needed it. How did it make you feel?

7. What are some things you can do to save money each month?

8. What are some things you can do to make more money?

9. How can you be more mindful of your spending?

10. What are some things you can do to reduce your debt?

Occupational Gratitude Journal Prompts

1. What is one thing you’re grateful for about your job?

2. How has your job helped you grow as a person?

3. Describe a time when you were able to help someone at work. How did it make you feel?

4. Describe one person you admire at work and why?

5. What are some things you can do to make your job easier?

6. How can you show more appreciation for the people you work with?

7. What is your definition of success? Why is it important to you?

8. How can you be more productive at work?

9. How can you reduce stress at work?

10. How could you show your friends at work that you appreciate them?

Social Gratitude Journal Prompts

1. What are three things you’re grateful for about your social life?

2. How have your friendships helped you grow as a person?

3. Describe a time when you were able to help a friend in need. How did it make you feel?

4. Describe one person in your personal life or social circle that you admire and why?

5. What are some things you can do to make your social life more enjoyable?

6. How can you show more appreciation for the people in your life?

7. What is your idea of a perfect night out? Why?

8. How can you be more sociable?

9. How can you reduce stress in your social life?

10. What are some things you can do to meet new people and expand your social circle?

Additional Gratitude Prompts For Daily Journaling

Looking for daily gratitude journal prompts that don’t really fit into any one category?

Here are ideas that can help you describe all the good things in life, review a moment or two from your week, or even write about today’s weather.

1. What are three things you’re grateful for today?

2. What was the best part of your day? Why was it so great?

3. Write about a time this week when you felt really good. What made that moment so special?

4. If you could relive one moment from this week, what would it be? Why?

5. What are three things you’re looking forward to in the coming weeks?

6. Make a list of all the good things that happened to you this month, no matter how big or small.

7. Write about someone who made your day brighter today and why you’re grateful for them.

8. What are three things you’re grateful for that make you feel lucky?

9. What are three things you would like to change about today? Why?

10. Describe a time that made you feel indebted to someone. What about the situation made you thankful to know this person?

11. Write two inspirational quotes that add to your gratitude practice.

12. Describe a favorite vacation destination and why it brings you such happiness.

13. What can you do to enhance your daily journaling?

14. What is the one book that you are grateful you got to read?

15. What is the best gift you have ever given to yourself?

16.No matter what your preferred method of communication is, why do you think it’s your strength?

17. What are you most grateful for when it comes to your pet? Write about why they mean so much to you.

18. Which new habit did you develop last year that made the biggest impact on your life?

19. Think of a time when you turned a negative situation into a positive one.

20. What is your favorite creative outlet? Describe how it makes you feel.

21. When is the last time you felt totally at peace? How can you feel that way again?

22. Write something about your childhood are you most grateful for.

23. What or who in your life are you ready to let go?

24. What is the most beautiful place you have been?

25. Describe something that has recently touched you or warmed your heart.

FAQs About Gratitude Journal Prompts

1. What are some benefits of gratitude journaling?

Having an attitude of gratitude can help you to feel more positive, increase your resilience in the face of stress, and boost your immune system. Additionally, it can help reduce negative emotions such as envy, resentment, and regret. Furthermore, gratitude journaling can improve your sleep quality and increase your overall satisfaction with life.

2. How often should I journal?

While daily journaling is a great goal to work toward, even writing every few days can really make a difference in your mindset and outlook.

3. What should I write about?

Some ideas for things to write about in your gratitude journal include things you are thankful for in your life, moments from your day that made you feel happy, or things you are looking forward to in the future. Additionally, you can use gratitude journal prompts (like the ones listed above) to help you think of new things to write about.

4. How long should each entry be?

There is no set rule for how long each gratitude journal entry should be. However, it is generally recommended that you write at least a few sentences for each entry in order to get the most benefit from the practice.

5. Do I need to use a specific journal or can I just use a notebook?

You can use any type of notebook or journal that you would like for your gratitude entries. Some people prefer to use a dedicated gratitude journal, while others find it helpful to use a regular notebook or even a digital document.

6. Can I share my gratitude journal with others?

Yes! You can choose to keep your gratitude journal private or you can share it with others, either in person or online. If you do choose to share your gratitude journal, be sure to respect the privacy of people who are mentioned in your entries.

7. What if I have trouble thinking of things to be grateful for?

If you are having trouble thinking of things to write in your gratitude journal, try using prompts (like the ones listed above) to help you brainstorm. Additionally, you can look back through old journal entries or photos to remind yourself of all the good memories throughout your life. Finally, remember that it is okay to start small – even something as simple as being grateful for a good cup of coffee can make a difference.

8. I’m not very good at writing. Should I still try keeping a gratitude journal?

Yes! Journaling is more about the act of expressing your gratitude than it is about writing ability. You can use any type of writing that you feel comfortable with, including lists, bullet points, or even just a few words.

9. I don’t have time to write in a journal every day. What are some other ways I can express my gratitude?

There are many different ways to express your gratitude, and you don’t need to do it all through writing. Some other ideas include saying thanks to someone who has helped you, doing something nice for someone else, or simply taking just a few minutes to appreciate the good things in your life. Whatever form it takes, expressing gratitude can help you to feel more positive and fulfilled.

10. I’m not sure how to get started with a gratitude journal. Any tips?

If you’re not sure where to start, try using some of the prompts listed above to help you brainstorm things to write about. Additionally, there are many apps and websites that can provide guidance and inspiration. However you choose to do it, just remember that the important thing is to focus on the things you are thankful for in your life.

A Few Last Thoughts About Gratitude Journal Prompts

A gratitude journal is a powerful tool that can help you to boost your happiness and satisfaction with life.

However, it’s important to remember that there is no “right” way to do it.

The most important thing is to find a method that works for you and feels most natural.

After all, the whole point of this exercise is to connect with the things that bring you joy.

So don’t be afraid to get creative and experiment until you find a system that feels good for you.

With a little practice, you’ll be on your way to a more positive outlook in no time!


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