Introducing Herbal Tea Bombs – a natural remedy for cold and flu symptoms! Combining the healing powers of herbs with the convenience of tea, herbal tea bombs are an easy way to provide relief from common cold and flu symptoms.

Loaded with beneficial ingredients like elderberry, chamomile, and lavender, these powerful herbal tea bombs can help boost your immune system and ease the discomforts of colds and flu.

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What Is A Tea Bomb?

A tea bomb is a variation of the recently popular idea of hot chocolate bombs.

If you don’t know what a hot chocolate bomb is, it’s just a sphere-shaped piece of chocolate that, when placed in a mug of hot milk, melts to make a delicious cup of hot chocolate.

But, if you are looking for something that won’t affect your blood sugar, doesn’t call for junk ingredients like corn syrup, and is perfect for tea drinkers or those really needing something warm to drink when not feeling well- homemade tea bombs are a perfect choice!

Easy Tea Bombs Recipe

Ready to ditch the tea bag and create a fun hot tea variation that’s perfect for helping you feel better?

Here is everything you need to make a cup of this fun-filled drink!

Supplies

• 2 tablespoons elderberries 
• 1 tablespoon chamomile 
• 1 tablespoon lavender 
• 1 tablespoon marshmallow root
• 2 cups filtered water 
• Food-grade silicone molds
• 2 glass jars

Directions 

1. Put the marshmallow root in ¼ cup of water and let it steep through a cold infusion. 

2. On high heat, boil the rest of the water in a small saucepan or teapot. Add the elderberries, chamomile, and lavender into a jar and fill it with the remaining boiling hot water. You can also boil the water with the dried herbs on the stove as well if you prefer. 

3. Let both jars sit for 10-15 minutes. 

4. Strain both jars and combine the water.

5. Pour the liquid into the silicone mold until filled and put it in the freezer. Let sit overnight or until solid. 

6. After the tea bombs are frozen, gently peel the two halves of the mold away from the hot tea bombs and then store them in an airtight container. If you have trouble getting them out, carefully dip the mold in warm water for just a few seconds.

7. When it’s time to enjoy a tea bomb, simply take one out of the container and pour hot water over it and let it sit until the hot liquid has fully melted the floral tea.

8. Enjoy a soothing, healing cup of tea! 

Notes

You can use other powerful herbs for colds and the flu to make the best tea for your specific needs.

• You may want to add some honey to your tea for flavor and to help a sore throat. There are mixed studies on the effectiveness of heating honey, so I put it in afterward. 
• You can also put in a few teaspoons of lemon juice as well. 
• Echinacea, peppermint, ginger, and licorice root are wonderful herbs that you can use to make tea bombs to help with colds and flu.
• If you’re making these as a gift, consider adding flowers, edible confetti, or even a few drops of natural food coloring to make beautiful tea bombs. (You may have to remove the elderberry and use other herbs in order to use food coloring though).

Where To Find Herbs And Supplies

If you’re interested in creating these incredibly helpful tea bombs and adding them to your natural medicine cabinet, you’re going to need at least a small stock of herbs and supplies.

And, since it’s so important to support a business that you trust, here are my favorite companies and their amazing products for teas and herbal infusions.

• Healthy Traditions– this company has great honey and other sweeteners along with natural soaps and skin care products (in case you were making a care basket).
• Mountain Rose Herbs– Mountain Rose Herbs offers high-quality products at a fair price and is a great place to find dried herbs! Their website also has a lot of great recipes and resources.

FAQs About Tea Bombs For Cold & Flu Relief

Still wondering if the tea version of these fun-filled bombs is worth the effort? Check out these FAQs for more info.

1. Can I use loose-leaf tea instead of herbs in my tea bombs?

Sure, I don’t see why you couldn’t. Just make sure that the blend you choose is suitable for making hot tea.

2. Can I make my own herbs blend for tea bombs?

Yes, absolutely. You can use whatever herbs you like or need to feel better. Just be sure to research each one carefully and adjust the measurements accordingly. 

3. Why would this be better than just using tea bags?

Tea bombs are a fun way to add a little happiness when you’re feeling under the weather.

Not only are herbal teas a delicious way to use medicinal herbs and edible flowers, but they also give you the power to tailor your tea blends according to your specific needs.

Plus, you can enjoy your homemade tea with no artificial flavors or preservatives.

And, if you want to give someone something nice, they make great gifts!

4. How can I add a little sweetness without sugar?

I don’t blame you for not wanting to add sugar.

To add a little sweetness to your tea you could use natural sugar substitute options that offer health benefits like honey, molasses, or even a small amount of maple syrup.

Just remember to add them after the tea has cooled down so you don’t damage their beneficial compounds with heat.

5. How long will my tea bombs last?

Your tea bombs should last for up to three months stored in an airtight container in the fridge.

After this time, the herbs may lose some of their potency and flavor.

6. Are there any other health benefits associated with drinking tea bombs?

Yes, many medicinal herbs can offer a wide range of health benefits. Depending on the blend you choose, your tea bombs could help boost immunity, reduce inflammation and stress, improve digestion and circulation and even provide relief from headaches or insomnia. 

7. Will tea bombs interact with any medications?

It’s always best to consult your doctor before using medicinal herbs if you have any health conditions or are taking any medications.

Some herbs have known interactions, so it’s important to check that the ingredients do not conflict with anything you are currently taking. Additionally, some herbs should be avoided during pregnancy or while breastfeeding.

Be sure to do your research and talk to a medical professional if in doubt.

8. How can I make tea bombs special for gift-giving?

Tea bombs can be made even more special and personal by adding edible flowers, decorative confetti, or natural food colorings.

If someone you know isn’t feeling well you can’t go wrong with making a care package that includes things like tea bombs along with a beautiful mug, homemade soup, or another easy-to-make meal that requires no prep time so they can just heat and eat.

They may also appreciate bath salts, a soothing and moisturizing salve, or other cold and flu-fighting products to help them feel better fast!

No matter how you choose to share your tea bombs, they’re sure to bring a smile to the recipient’s face – and offer some comfort while they’re feeling under the weather.

Last Thoughts About Herbal Tea Bombs

Homemade herbal tea bombs are a fun way to get your daily dose of medicinal herbs and offer natural cold and flu relief.

Not only do they add a bit of bright, cheerful color to your day but with careful selection, you can create an effective remedy that is sure to help you feel your best!

Plus, they also make great homemade gifts to show someone you care. So if your loved ones are feeling under the weather or just need a pick-me-up – why not give them their own custom herbal tea bomb blend? They’ll definitely appreciate it!

Happy sipping! 😉

Herbal Tea Bomb Printable Recipe

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