journal on a table with coffee

Simple Self-Care Planner To Help Create Positive Habits & Improve Happiness

The Self-Care Planner is a tool that can help you take control of your health and well-being. It can be used to track your mood, energy levels, sleep, exercise, diet, and social life. By taking a proactive approach to your health, you can identify areas that need improvement and make positive changes to help you feel your best.

What Is Self-Care And Why Does It Matter?

Self-care is any activity that we do deliberately in order to take care of our physical, mental, or emotional health.

Although it may seem like a luxury, self-care is actually an important part of maintaining our overall health and well-being.

When we make time for self-care, we are investing in our own happiness and well-being, which can have a positive ripple effect on those around us.

What Are The Benefits Of Practicing Self-Care?

There are many benefits to incorporating self-care into our lives, including:

  • improved mental wellbeing
  • reduced stress levels
  • increased energy and motivation
  • better sleep
  • improved physical health
  • improved relationships

Self-care is really essential for our mental and physical welfare, but when we’re busy or stressed activities like our exercise routine, meal planning, holding a quiet space to reflect, and daily gratitude often take a back seat.

But, taking even just a few short minutes each day to do something solely for yourself and your happiness can make a world of difference in your life.

How Can I Incorporate Self-Care Into My Life?

Start by taking time to reflect and focus on goal setting.

What do you hope to achieve?

Maybe you want to…

  • improve your sleep habits
  • start eating healthier
  • be mindful of your daily water intake
  • discover mood patterns
  • recognize areas that cause stress in your daily life
  • find ways to add to your self-care routine
  • improve mental wellbeing
  • have more energy
  • begin a practice of self-reflection

Once you have decided on your goals it’s time to break them down into smaller, achievable steps.

For example, if your goal is to eat healthier, you may want to start by adding more fruits and vegetables to your diet.

If your goal is to improve your mental or emotional state, you may want to start by practicing meditation or journaling.

Remember, the goal is not to be perfect, but to make progress.

Every small step you take gets you closer to achieving your goals.

Feel like adding self-care activities may be a challenge or still not sure where to start?

Let me show you how a guided journal can help you generate ideas, process new ideas, and increase positive thinking.

In addition to the benefits listed above….

A Self-Care Planner can also help you:

  • set goals
  • identify areas that need improvement
  • find ways to add self-care into your daily routine
  • track your progress

and so much more!

Printable Self-Care Planner & Journal

Ready to have an actual look at a self-care journal?

Here is a list of everything included in this wellness planner:

  • self-care goals
  • self-care planner-6 pages
  • self-care checklist
  • self-assessment
  • self-care process
  • my gratitude list
  • self-care gratitude
  • self-care intention-2 pages
  • self-care goals-2 pages
  • self-reflection questions
  • self-care journey-2 pages
  • self-care reminder
  • letter to my future self
  • vision board
  • self-care tracker-2 pages
  • sleep tracker
  • habit tracker
  • self-care bucket list
  • self-care to-do list
  • daily self-care plan-3 pages
  • weekly self-care plan
  • monthly self-care plan
  • month at a glance
  • yearly planner
  • self-care affirmations
  • self-care reflections
  • thought reflections
  • journal prompts-3 pages
  • my notes-2 pages
  • helpful resources

Just print the pages you need for each week, make your plan, and you’re on your way to better health and wellness in mind, body, and spirit!

In just a few minutes each day, you can add a little self-love, transform your life and improve your mental well-being without stress or feeling overwhelmed.

As you can see, there is a designated space so you can write, not only about your current self-care practices but also about new self-care activities.

There is also a daily planner (along with a monthly and yearly planner too if you really want to plan out a ways).

Need more space to write all the things on your self-care to-do lists or extra pages for your daily gratitude journaling?

No problem!

In this planner, there are blank pages too.

So, what should you put in a self-care notebook?

Choose any combination of the pages listed above and print out whatever you may need for each day, week, or month!

Helpful Supplies & Additions To Self-Care Planners

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Setting goals and keeping track of progress can be as simple as a pencil and paper, or as involved as buying a physical book, colored pens or pencils, stickers, and whatever else you feel you need to reach your goals.

The exact supplies needed will be different for each person, but here are a few things I’ve found that are helpful 🙂

1. A Printable Self-Care Planner

I found a printable self-care planner to be the easiest method to change my daily habits because with a notebook or loose sheets of paper there was no framework or consistency, so organization was an issue.

I also found that a physical notebook was less productive for similar reasons.

My personal preference is a daily life planner because I am able to print off the exact pages I need for the week or month, stay organized, and it is easy to look back and see progress.

2. Fun Pens

All you really need is one good pen or pencil, but if you feel like getting creative or color-coding weeks, months, or anything else then a set of colored pens or pencils can be a great way to add a little fun to your daily pages.

Sometimes enjoying life means having a really fun and colorful monthly planner!

3. Self-Care Affirmations

Every self-care planner begins with a thought.

So whether you like keeping track of your mood, mental health, meals, self-care habits, or writing a night reflection journal, be sure to choose a few meaningful words or phrases that you can add to your planner to motivate, inspire, and support you along the way.

4.30-Day Self-Care Challenge

If you’re not quite sure where to start with your self-care routine or if you need a little extra motivation, I highly recommend taking on a 30-day self-care challenge!

This is a fun and easy way to jumpstart your journey to better overall wellness.

Self-Care Planner FAQs

Still have a few questions about self-care journals or planners?

I’ll try to answer a few common questions here.

1. How often should I use my self-care planner?

This is completely up to you and will depend on your goals, needs, and schedule.

If you’re trying to establish new healthy habits, then using your planner every day or at least a few times a week can be helpful.

But if you just need a way to keep track of your progress or reflect on your routine, then using it once a week or even once a month may be sufficient.

2. Can I use my journal for other purposes?


While self-care planners are designed to help you focus on taking care of yourself, you can use them however you’d like.

Some people use them as daily diaries, gratitude journals, or meal planners.

Others use them to track their fitness goals or document their travels.

The sky’s the limit!

3. What are some other ways to practice self-care?

There are endless ways to add to or improve daily habits!

Here are just a few ideas to get you started:

  • Get regular exercise
  • Eat healthy foods
  • Get enough sleep
  • Drink plenty of water
  • Take breaks throughout the day
  • Spend time outdoors in nature
  • Connect with friends and family members
  • Do something you enjoy every day
  • Set aside time for yourself each week

Whatever works best for you and helps you feel your best!

4. I’m not sure if I’m doing this self-care thing right. Any tips?

First of all, there is no “right” way to do self-care.

It is entirely individualized and will look different for everyone.

That being said, here are a few general tips:

  • Start small and gradually add new self-care activities as you have time and energy for them.
  • Be consistent, try to do something each day, even if it’s just a small thing.
  • Make yourself a priority. It can be helpful to schedule time for yourself into your day like you would any other appointment.

Experiment and find what works best for you. There is no “one size fits all” solution, so don’t be afraid to try new things until you find what helps you feel your best.

5. Do I need a self-care planner if I’m already using a regular planner?

Not necessarily.

If you find that you’re already using a different journal or planner effectively and it’s helping you stay organized and on track, then there’s no need to switch to a self-care-specific planner.

The best self-care planners are the ones you’ll actually use, right?

But, if you’re looking for a way to add a little more focus on taking care of yourself or you’re struggling to stay consistent, then a self-care planner can be a great tool to help you.

Taking time for your wellness is an important part of a balanced life, so if you’re looking for a way to make it a priority, consider trying a guided journal– it could be just what you need!

journal on a table with coffee

I hope you enjoyed this article on self-care planners!

If you’re interested in learning more about self-care or finding other ways to improve your wellness, be sure to check out the other articles on our site listed below.

Do you have a favorite self-care activity? Let me know in the comments below!

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