self care kit

33+ Self-Care Kit Essentials For Times When You Need A Little TLC

When life gets a little too hectic and you just need some time to yourself, it’s essential to have a self-care kit ready to go. This can be anything from a few favorite snacks and drinks to your favorite books or music. Not sure where to start? Here are some essentials to consider for your comfort basket!

DIY Self-Care Kit

We all go through tough times in life which is why it’s a great idea to make a self-care kit!

Taking good care of yourself can help relieve stress, support good mental health, and encourage both mind and body to move from a state of stress into calm and relaxation.

Ready to create your own self-care kit? Here are a few great ideas!

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Physical Self-Care Products

Anything that supports physical health and relaxation can be a great addition to your self-care basket!

This might include:

1. Calming essential oils

I love essential oils! They have so many benefits and can really help you relax.

My favorites for relaxation are lavender, vanilla, and bergamot.

But if you’re looking for blends, be sure to check out this calming oil blend and this tension relief roll-on.

They’re both fantastic!

2. Herbal soothing bath

A relaxing soak in the tub can do wonders for the mind and body! Add this organic bath tea to your next bath to rejuvenate your skin, soothe sore muscles, and encourage restful sleep.

(This product mentions that it is for postpartum moms, and it works wonders for that, but it is also really great for everyday stress relief too!)

3. A face mask

Treat yourself to a luxurious face mask! This will help you relax and pamper your skin at the same time.

Have sensitive skin, don’t want to go to the store, or unable to purchase one right now?

No problem! You can make your own super healthy face masks at home at no additional cost.

All you need are a few food items you probably already have in your fridge.

You can find an easy homemade face mask recipe right here 😉

4. Nail polish

Sometimes, painting your nails can be a fun and relaxing activity.

It’s a great start your day off on the right foot (pun intended!) or enjoy a quiet minute while you take care of yourself and show your nails some love.

If you’re in the market for less toxic nail polish that actually stays on for more than a day, this is the brand my girls and I have been using lately and really like.

5. Massage products

A massage is always a great idea! If you can’t book an appointment, purchase some high-quality oils or lotions and give yourself a little at-home spa treatment.

6. Fitness gear

If physical activity is how you de-stress, make sure to have your favorite workout clothes and gear easily accessible so you can get your work in whenever you’re ready.

7. Herbal tea

A cup of warm herbal tea can be so calming. Chamomile, lavender, and lemon balm are all great herbs for relaxation.

You can even add a little honey or milk to make it extra soothing.

Not a tea fan? Give this healthier hot chocolate recipe a try!

8. Comfy clothes

Having some cozy clothes to relax in is a must!

Whether it’s your favorite pair of sweatpants or an oversized sweater, make sure you have something comfortable to lounge around in.

9. A delicious snack or small treat

Everyone deserves a little something special!

Having a small snack or treating yourself to a delicious cookie can be a great pick-me-up.

spoonful of mango chia pudding
Mango chia pudding is a delicious snack! You can find the recipe here 😉

Psychological Self-Care Products

Sometimes we need a little boost in the mental health department and that’s okay!

Here are a few ideas for things to include in your self-care box if you’re all about self-improvement but need to reduce stress and add a little self-love.

1. Calming music

Music can have a profound effect on our emotions.

If you’re feeling stressed, frustrated, or overwhelmed, try listening to some soothing sounds.

2. Motivational or positive podcasts

When you need a little extra inspiration, podcasts can be extremely helpful! Just do a quick internet search and you’ll find just what you’re looking for.

(If you happen to like shorter, health-focused podcasts, be sure to check out the podcast on this very website!)

3. Positive quotes

A list of positive quotes can help serve as a reminder and even help you feel more focused and re-centered.

Here are a few great mindfulness quotes to get you started!

4. A self-care journal

A self-care journal is a great way to document your thoughts, feelings, and progress.

You can use it as a tool to work through challenges and obstacles or simply to jot down things you’re grateful for each day.

self care planner

5. Affirmation cards

Affirmation cards have positive statements written on them that you can carry with you throughout the day.

Some people like to keep them in their purses or wallet, while others prefer to display them on their desks or mirror.

7. Your favorite book

Sci-fi, fantasy, or romance novel? Any good book can count as self-care!

Need a book recommendation? Check out my latest book reviews.

8. Blank notebook

A blank notebook can be used for anything.

Maybe you want to start a bullet journal, write down your thoughts and feelings, or even just doodle.

Don’t forget to include colorful pens or pencils!

Helpful Emotional Self-Care Kit Items

Sometimes we need a boost to our self-esteem or a reminder that we’re not alone which is why including things like these in your self-care box can be so helpful!

1. Photo of someone you love

A photo of someone you love (or even just really like!) can help remind you that you’re cared for and loved.

2. A hand-written letter

A handwritten letter from a friend or family member can mean the world when you’re feeling down.

3. Worry stones

Worry stones can be helpful to hold in your hand and rub if you’re feeling anxious. It is believed that this action can help reduce stress.

And, if you believe that crystals or gemstones can offer healing, you could choose a specific worry stone such as smokey quartz, aventurine, or jasper.

4. A list of things you love about yourself

This is a great reminder to read when you’re feeling down about yourself. Don’t forget to include your accomplishments too!

Sometimes we forget how far we’ve come so this can be a great reminder to look at when you need a confidence boost!

5. Tissues

If you’re feeling overwhelming emotions tears could happen at any time so be sure to have plenty of tissues and just let those emotions go through.

6. Your favorite feel-good movie

A good movie can help you get out of your own head for a while, bring back good memories, and can even help lift your mood.

Social Self-Care Kit Items

It’s easy to get so caught up in taking care of others that we forget to take care of ourselves!

Make sure you’re staying connected to the people you love by including items like these in your self-care kit.

1. A list of phone numbers or social media handles for close friends and family

Whether you’re feeling lonely or just want to take the time to connect with someone important, having a list of phone numbers or contact info will make it that much easier to reach out.

2. A list of fun things to do

Ready to get out of the house and do something fun? Great! If you have a ready-made list you can look it over and pick whatever looks the best to you at the time.

Be sure to include activities that could be done solo or with others.

3. Movie tickets

Going to a movie is a great way to enjoy a night out (or take in a matinee) with yourself or someone else.

And, it’s the perfect activity if you want to go out but not have to be very social.

4. Gift cards

Do you get gift cards to restaurants or coffee shops for Christmas or your birthday? Stick one or two in your self-care box for later!

Then, when you need a pick-me-up or feel like going out with a friend or loved one you can spring for that fancy hot chocolate or coffee and enjoy!

Spiritual Self-Care Basket Items

For many people, spirituality is an important part of self-care.

If this is true for you, consider adding items like these to your self-care kit….

1. Bible or other religious books

Spending just a few minutes each day reading the bible (or your preferred book) and connecting with God or your higher power can really help set the tone for your day or bring comfort in times of need.

2. Prayer beads

Using prayer beads can be a beautiful and calming way to pray or meditate.

3. Prayer journal

Writing down your thoughts and feelings in a journal can help you process them and also offer you a chance to reflect on your spiritual journey.

4. A picture of your favorite religious figure or scene

This can offer you a sense of peace and calm when you need it and remind you that you’re not alone.

5. Meditation app

Meditation has many health benefits and can be a wonderful way to deepen your faith and spiritual practice.

6. A candle

A candle can be used in a spiritual or religious ceremony, can be part of your meditation practice, or simply offer you a moment of peace and calm. It’s a nice way to add a cozy feel to your space too.

7. Incense or smudge

If clearing your energetic space or adding a favorite scent helps you feel more calm and centered, then consider adding incense or smudging.

Having the right scent can create a sense of relaxation, peace, and help clear the mind.

Other Self-Care Items To Consider

Here are a few other products you could use for your everyday self-care routine or they could be the perfect addition to your kit for those times in life when you really need a break.

Self-Care Kit FAQs

1. What is self-care?

Self-care is anything you do to take care of your physical, mental, and emotional health.

This can include things like exercise, eating healthy foods, getting enough sleep, and taking breaks when you’re feeling overwhelmed.

2. How often should I do self-care?

Ideally, you should be incorporating some form of self-care into your daily routine.

However, life can be busy, and sometimes it’s hard to find the time. If you can’t do it every day, aim for at least once a week.

3. I don’t want to put a box together, are there self-care kits I could buy?

There sure are! You can find great comfort kits if you shop online or in stores, and if you would like to receive new products regularly, consider a self-care subscription box.

4. I’m not sure I can afford to make a comfort box. What are some free or low-cost options?

There are plenty of free or low-cost self-care ideas out there! Consider discovering the calm nature provides by taking a walk, writing in a journal, meditating, or listening to calming music.

There are tons of free meditations, ASMR videos, and music on Youtube or other online platforms!

5. What if I’m not sure what kind of self-care I need?

That’s okay! Taking time to discover your specific needs is part of the process.

You could always start with something simple like taking a relaxing bath or reading your favorite book.

As you become more familiar with self-care, you can experiment with different activities and find what works best for you.

6. What are some other things I can do to take care of myself?

In addition to self-care, there are other things you can do to take care of yourself.

Consider things like setting boundaries, saying no when you need to, and taking breaks from social media or any website you find stressful.

7. I’m not sure I’m doing self-care right. Is there a wrong way to do it?

There is no wrong way to do self-care!

As long as you’re taking care of your physical, mental, and emotional health, you’re doing it right.

Self-Care Kit Tips

And finally, here are a few things to keep in mind when putting together your DIY self-care kit!

1. Make sure it’s portable

You’ll want to be able to take your self-care kit from room to room or even be able to grab it if you’re staying somewhere for a while, so make sure it’s easy to grab and go. Boxes, baskets, and small bags are great options.

2. Consider your needs

Think about what you need in order to feel better and be sure to include those items.

Everyone’s self-care kit will look different because we all have different needs.

3. Keep it simple

You don’t need a lot of things.

This is really more about quality than quantity.

Your self-care kit should be a reflection of you and what makes you feel good.

So, don’t overthink it!

Choose items that bring you joy and make you feel relaxed.

Happy self-care kit creating!

Last Thoughts About Self-Care Kit Essentials

By incorporating some form of self-care into your daily routine, you can improve your physical, mental, and emotional health.

If you’re not sure where to start, consider things like taking a walk in nature, writing in a journal, or listening to relaxing music.

Remember, there is no wrong or perfect way to do self-care.

As long as you’re doing something you like that makes you happy, you’re doing just fine 🙂

Do you have any other self-care tips? Share them in the comments below!

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