self care affirmations

100+ Self-Care Affirmations For A Healthy Mind, Body & Spirit

Self-care affirmations are positive words or phrases that can motivate you to take better care of yourself, both physically and emotionally. By repeating these affirmations regularly, you can train your mind to focus on self-care and make it a priority in your life.


Daily Affirmations For Self-Care

Empower yourself each day with words to focus on and repeat that will help you create the life that you want!

  1. I am taking care of myself and my needs.
  2. I am worthy of self-love and self-care.
  3. I love and appreciate myself just as I am.
  4. I am grateful for my health and well-being.
  5. I am willing to give myself the time and attention I need.
  6. I am creating healthy habits that support my well-being.
  7. I am surrounded by people who love and support me.
  8. I am releasing judgment and doubt.
  9. I am kind, gentle, and patient with myself.
  10. I am trusting of my own inner wisdom.

Affirmations For Self Esteem

Our self-talk directly affects our mental health so if you struggle with anxiety, being a people pleaser, or feel a lack of confidence or self-worth, consider adding affirmations to your self-care routine.

They can really help you focus less on negativity and more on positive thinking!

  1. I am confident and self-assured
  2. I love and approve of myself just as I am.
  3. I am worthy of love, respect, and care.
  4. I am capable of achieving my goals and dreams.
  5. I have everything I need to be happy and successful.
  6. I am spend my time with people who lift me up.
  7. I am safe to express my true self.
  8. My mistakes do not define me.
  9. I am worthy of all the good life has to offer.
  10. I am capable of achieving my goals and dreams.

Self-Care Affirmations For Spiritual Health

Is connecting with your higher power a top priority for self-improvement? Spend a moment or two each day to listen and connect with your feelings and see what life has to offer!

  1. I am connected to my higher power.
  2. I make time to regularly connect with my inner guidance.
  3. I trust my intuition.
  4. I believe in my own potential
  5. I am safe to express my thoughts and feelings, even if others don’t agree.
  6. Mistakes are just lessons, nothing more.
  7. Inner guidance will always point me in the right direction.
  8. I am open to guidance from my higher power.
  9. I am grateful for all the good in my life.
  10. I am a person and therefore deserving of love and respect.

Religious Self-Care Affirmations

If you find that your religion is a big part of your self-care routine, consider adding these affirmations to your daily practice.

  1. I am a blessed and highly favored child of God.
  2. I am forgiven and I forgive myself.
  3. I have been uniquely designed for a purpose.
  4. I am whole and complete-I lack nothing as I pursue God’s purpose for my life.
  5. I am gifted and called by God, I will not fail.
  6. My hope is in God.
  7. I am loved by the Father unconditionally.
  8. I am significant and have a contribution to make.
  9. I belong to a community of believers who love, encourage, and support me.
  10. I am safe, secure, and protected by God.

Positive Affirmations For Feeling Overwhelmed

Want to add a few positive affirmations to help encourage self-care? Here are a few words to help you let go of negative thoughts, stay positive, and find peace.

  1. I am taking care of myself and my needs.
  2. I am managing my time and energy wisely.
  3. I am delegating and asking for help when needed.
  4. I am staying present and mindful of what I can handle.
  5. I am setting healthy boundaries with others.
  6. I am being kind and patient with myself.
  7. Everything is going to be okay.
  8. I am letting go of perfectionism.
  9. I am taking things one step at a time.
  10. I am doing the best I can with what I have.

Self-Care Affirmations For Happiness

No matter what self-care activity you choose to do, make sure that it brings you happiness! Fill your life with joy by adding affirmations about happiness into your self-care routine.

  1. I am choosing thoughts and activities that make me happy.
  2. I am choose activities that challenge me and bring joy.
  3. Happiness is good for the soul.
  4. I am taking care of myself and my needs.
  5. I am willing to give myself the time and attention I need.
  6. I am creating healthy habits that support my well-being.
  7. I am releasing self-judgment and self-doubt.
  8. I am open to new experiences that bring me joy.
  9. I deserve to embrace happiness in life.
  10. I am thankful because I can choose my own way in this world.

Self-Care Affirmations For Physical Health

Focus on physical self-care by adding affirmations about health and wellness into your routine. These words will help you remember to take care of your body, mind, and spirit!

  1. I make a conscious effort to get enough exercise every day.
  2. I will do my best to treat my body well.
  3. I accept and love the body I have and listen to each sign it presents to me.
  4. Getting enough sleep and being well-rested are essential to having a healthy body.
  5. I am eating nutritious foods that fuel my body and make me feel good.
  6. I am hydrated and take extra care to drink enough water each day.
  7. I am learning new things about self-care and health every day.
  8. I have everything I need to take care of myself physically.
  9. I deserve to feel good in my body.
  10. My physical health is a priority in my life.

Self-Care Affirmations For Mental Health

In a world where negativity is found everywhere, create a sanctuary of positivity, self-love, and good mental health with these positive thoughts.

  1. I am taking care of myself mentally.
  2. I can ask for help any time I need it with no shame.
  3. Rest is not something that needs to be earned.
  4. Mental health is just as important as physical health.
  5. I am becoming aware of my thoughts and thinking patterns.
  6. Self-care is the fullest expression of love for myself.
  7. Creating a positive mindset helps me to not take things personally.
  8. Positive thoughts improve my immune system.
  9. I look for opportunities to add self-care ideas such as rest and fun into my life.
  10. My thoughts and feelings matter and I embrace all the things that make me unique.

Affirmations For Self-Love And Acceptance

You deserve self-love! Why? Because you are amazing and one-of-a-kind! Fill your self-care routine with affirmations of self-love and self-acceptance to remind you of that every day. It’s like giving yourself big hugs 🙂

  1. I am strong, secure in myself, and capable of doing anything.
  2. I am deserving off all the good things in my life.
  3. I am one-of-a-kind and no one can replicate me.
  4. Every day, I make an effort to learn more about who I truly am.
  5. I am no longer governed by negative thinking or behaviors.
  6. I can choose my thoughts, and I decide to focus on positive ones.
  7. I appreciate, accept, and love myself and my abilities.
  8. I am learning to say no and feel no guilt.
  9. I’m free of self-imposed and external expectations.
  10. I am patient, kind, and recognize my progress.

Short Affirmations For Self Care

Need an easy-to-remember affirmation? Try these short affirmations for self-care! They’re perfect for a child, if you have anxiety and need an easy mantra to repeat, or if you just need to add a little self-love to your day.

  1. I am taking care of myself.
  2. I am doing what’s best for me.
  3. I am putting myself first.
  4. I am being kind to myself.
  5. I am deserving of self-care.
  6. I am listening to my body.
  7. I am honoring my needs.
  8. I am giving myself grace.
  9. I am practicing self-care every day.
  10. I look for the good in all things.

Self-Care Affirmations For Letting Go

In order to make room for self-care, sometimes you need to let go of things that are no longer serving you. Here are some affirmations to help you with that!

  1. I am choosing to let go of what’s not serving me.
  2. I am releasing all judgment, doubt, guilt, and shame.
  3. I am strong enough to let go and move on.
  4. A new situation may be scary, but I am strong enough to take the leap.
  5. I am letting go in order to move on to something better.
  6. I am no longer tied to the things that hold me down.
  7. I am free.
  8. Letting go is hard, but staying in the same place is harder.
  9. I am grateful for the chance to start fresh.
  10. Every day is a chance to start anew.

How To Use Easily Use Self-Care Affirmations

If you read an affirmation that resonates with you, try some of these ideas to actually put them to use:

  • Write the affirmation and read it often as a reminder throughout your day
  • Say the phrases to yourself as a sort of mantra
  • Share the affirmation on your favorite social media platform
  • Keep a list of your favorite affirmations to refer to when you’re in need of positive or inspiring thoughts
  • Use the affirmation as a journal prompt or an addition to your favorite journal

And finally, be patient. Changing thoughts and beliefs can take time!


Final Thoughts About Self-Care Affirmations

People are always looking for new ways to improve their daily life, let go of anxious struggles, find the real secret of life and their true selves.

It makes sense because every day is a precious gift and we have limited time on this Earth.

If you’ve been thinking of beginning a self-care routine, but haven’t started yet, these quotes might just motivate and inspire you to make the commitment.

The perfect time is now! You deserve a life of joy, love, and confidence 🙂

So, whether it is your first time using affirmations for self-improvement or you are a seasoned pro, choose your favorite self-care affirmations and start creating positive thoughts and self-talk.

It can change your life!

Which quote resonates most with you? Let me know in the comments below, I’d love to hear your thoughts!


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