pumpkin spice bars

Pumpkin Spice Bars: An Easy Gluten Free Pumpkin Dessert You’ll Love!

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Are you looking for a delicious, gluten free pumpkin dessert? This recipe is just what you’ve been craving! And best of all, it’s gluten-free and has no refined sugar.

gluten free pumpkin dessert


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Grain Free And Gluten Free Pumpkin Dessert Bars


When you have a diet with restrictions, for any reason, it can sometimes be a little more difficult to find or modify recipes.

Have no fear! If you are following a grain-free, gluten-free, or even dairy-free diet and in need of a gluten free pumpkin dessert, this recipe is just for you!

As is, the recipe contains dairy, but you could use coconut oil instead of butter and the recipe will work just fine. For the cream cheese frosting, you could use a dairy-free substitute like the ones from Daiya or Kite Hill.

Ready To Make This Easy & Healthy Gluten Free Pumpkin Dessert Bar Recipe?


What You Need:


Gluten free pumpkin dessert bar ingredients

  • 1/2 cup butter (or coconut oil) melted
  • 1/4 cup of raw honey
  • 1/2 cup of pumpkin puree
  • 5 eggs
  • 1 1/2 tsp. vanilla
  • 1/2 tsp. salt
  • 1 Tbsp. pumpkin spice ( or you can use 1/2 cinnamon and 1/2 nutmeg)
  • 1/2 tsp. baking powder
  • 1/2 cup coconut flour

Frosting

  • 6 oz cream cheese (or substitute), softened
  • 2 Tbsp. butter (or substitute), softened
  • 1/2 tsp. vanilla
  • 1/4 cup raw honey

Gluten Free Pumpkin Dessert Bar Instructions:


  1. Preheat oven to 400 degrees
  2. Mix eggs, butter, honey, and vanilla together
  3. Add pumpkin and mix well
  4. Add baking powder, pumpkin spice, and salt. Mix thoroughly.
  5. Mix in coconut flour, stirring well. Make sure there are no clumps of flour.
  6. Pour into a cake pan lined with parchment paper
  7. Bake for 20-30 minutes or until done
  8. While baking, mix all frosting ingredients. A hand blender works well but it can be done with a fork as long as the butter and cream cheese are soft.
  9. After the bars are done baking, take them out and let cool
  10. Frost and cut into bars. You can also add any topping of choice. One of our favorites is allergy-friendly chocolate chips!

These pumpkin spice bars with cream cheese frosting are perfect anytime you’re looking for an easy, healthy pumpkin-y dessert!


I hope you like this recipe as much as we do! 🙂

Printable Gluten Free Pumpkin Dessert Bar Recipe

Pumpkin Spice Bars with cream cheese frosting!

Pumpkin Spice Bars

Gluten-free, grain-free pumpkin spice bars with cream cheese frosting!

Ingredients

Bars

  • 1/2 cup butter (or coconut oil), melted
  • 1/4 cup raw honey
  • 1/2 cup pumpkin puree
  • 5 eggs
  • 1 1/2 tsp vanilla
  • 1/2 tsp salt
  • 1 Tbsp pumpkin spice, (can also use 1/2 cinnamon, 1/2 nutmeg)
  • 1/2 tsp baking powder
  • 1/2 cup coconut flour

Frosting

  • 6 oz cream cheese (or substitute), softened
  • 2 Tbsp butter (or substitute), softened
  • 1/4 cup raw honey
  • 1/2 tsp vanilla

Instructions

  1. Preheat oven to 400 degrees
  2. Mix eggs, butter, honey, and vanilla together
  3. Add pumpkin and mix wellAdd baking powder, pumpkin spice, and salt
  4. Mix thoroughly.Mix in coconut flour, stirring well. Make sure there are no clumps of flour
  5. Pour into a cake pan lined with parchment paper Bake for 20-30 minutes or until done
  6. While baking, mix all frosting ingredients
  7. A hand blender works well but it can be done with a fork as long as the butter and cream cheese are soft.
  8. After the bars are done baking, take them out and let cool
  9. Frost and cut into bars

Looking for more healthy & delicious dessert recipes? Check these out!


Gluten-free cherry crisp

Ooey gooey s’ mores bars

Peanut butter banana ice cream

gluten free pumpkin dessert

Hi, I’m Amy

I’m a Licensed Massage Therapist and have a degree in Human Services, but my most important job is being a wife and mom.  My goal is to provide others with researched and reliable natural health information just for women so you too can live….

A Radiantly Healthy Life!

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