candle in the dark

How To Beat The Winter Blues

Long, dreary winter days got you down? It could be the winter blues. Here is everything you need to know about how to beat the winter blues!

I’ve also included helpful natural remedies that may lift your mood so you can have your best winter yet!

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Here’s what we’ll go over in this episode:

  • Winter blues or seasonal affective disorder?
  • What are the winter blues?
  • What is Seasonal Affective Disorder (SAD)?
  • Common symptoms of SAD
  • Possible causes of SAD
  • Natural remedies for winter blues and depression
  • Recap on how to have a happy healthy winter with less gloom and depression

I really hope this information on how to beat the winter blues is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog.  You can find it at

Talk soon,

Resources Mentioned

Other Helpful Articles

Listen On….

You can also listen and subscribe on Stitcher, iHeart Radio, And Spotify!

Let’s Connect!

Become a podcast insider!

Get the latest episodes sent right to your inbox so you never miss a thing!

Recent Episodes

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Skip to content