How To Beat The Winter Blues

Long, dreary winter days got you down? It could be the winter blues. Here is everything you need to know about how to beat the winter blues!

I’ve also included helpful natural remedies that may lift your mood so you can have your best winter yet!

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Here’s what we’ll go over in this episode:

Winter blues or seasonal affective disorder?
What are the winter blues?
What is Seasonal Affective Disorder (SAD)?
Common symptoms of SAD
Possible causes of SAD
Natural remedies for winter blues and depression
Recap on how to have a happy healthy winter with less gloom and depression

I really hope this information on how to beat the winter blues is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/health

Talk soon,
Amy