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Winter is coming, and you know what that means- it’s time to start thinking about how to support your immune system!


If you’re interested, here are easy steps you can take to help stay healthy this winter. You’ll find 10 steps to a healthy cold and flu season 😉


In addition to these important steps, you may want to consider strengthening and supporting your immune system.


Right around back to school time (which is now!) is the perfect time to start thinking about immune health and gathering supplies.



Immune Stimulators, Modulators, and Tonics


If you’ve never heard of the words immunostimulants, immunomodulators, and immune tonics, let me explain.



Immune Stimulants


These are herbs known to inhibit germs, stimulate white blood cells and phagocytosis, and help immune cell communication.


Each herb in this classification works a little differently, but immune stimulants are usually taken more often during illness but for a shorter duration. These are not meant for long-term use.


Examples of immune stimulants would be:

  • Echinacea
  • Boneset
  • Usnea
  • Spilanthes



These herbs are very helpful when illness strikes or if you have been exposed to someone that is not feeling well.


*Caution should be given if you have an autoimmune condition. There is the possibility that immunostimulants could cause a flare-up.


I thought I would quickly mention immune-stimulating herbs just for information, but today we are going to really focus on strengthening and balancing the immune system with immunomodulators and tonics 🙂





Immune modulators (also known as immunomodulators) are herbs that are considered deep-acting and slow.


These herbs can be taken on a regular basis and many are even considered to be adaptogens, meaning they help balance the body.


When the body is balanced, the systems work in harmony, and the immune system is regulated as well as strengthened.


In addition to the herbs listed below, here are a few other examples of immunomodulators:

  • Eleuthero
  • Cordyceps
  • Holy Basil
  • Shiitake



Immune Tonics


Immune tonics are very similar to immunomodulators, and most tonics are considered immunomodulators. The difference is that there may not be as many scientific studies related to tonics.


That doesn’t change the fact that these herbs are strengthening and balancing for the immune system.

After all, much wisdom has been gained from hundreds (or thousands!) of years of use 😉


Common immune tonics, in addition to those below, include:

  • Turkey Tail
  • Garlic
  • Maitake

Now that we’ve had a quick overview of herbs, let’s talk about how to strengthen and balance the immune system!

5 Herbs To Strengthen and Balance The Immune System


We’ve gone over the different classifications of these herbs, so let’s get to which ones are going to help us stay well!




astragalus for immune system health



Astragalus is considered an immune modulator and tonic. It also falls into the adaptogen category.


This means that it helps to build immune strength by both stimulating and regulating immune cells.


Consider using Astragalus on a regular basis because full benefits may not be noticed for a few weeks.


It is also important to note that tinctures are not the best way to take Astragalus. The alcohol in tinctures does not do a good job of extracting the immune-boosting properties. It is much better to use this herb in soups, teas, or decoctions.


*Please use caution if you are taking immunosuppressive drugs. Astragalus enhances the immune system and has been shown in animal studies to interfere with these drugs and their actions.


Ashwagandha for immune health


Ashwagandha is an incredibly helpful herb!


It is commonly known for helping to reduce stress and anxiety, but it is also an immunomodulator.


This interesting herb has been shown to increase the activity of immune cells to help fight infection and reduce inflammation.


*Ashwagandha is a wonderful addition to a natural medicine cabinet but please use caution if you are allergic to nightshades, as Ashwagandha is considered a nightshade. Also, this herb may not be appropriate for you if you take diabetes medication, are going to have surgery, or pregnant or nursing.


chaga for a healthy immune system


Chaga is a medicinal mushroom that has been extensively studied and found to be a potent antioxidant and free radical scavenger. It is also known for strengthening and balancing the immune system.


Chaga is most frequently used in powder form, tea, or capsules.


*Chaga is usually tolerated well by most people but like any other food, herb, or medication, it may not be appropriate for everyone. Since Chaga can lower blood sugar, this herb should not be used by people taking medication to lower blood sugar.






Reishi is an immunomodulator, tonic, an adaptogen that strengthens the immune system. It is especially helpful for people that experience respiratory issues.


In addition to the immune system benefits, Reishi also helps people with fatigue, can improve sleep, and lessen stress.


This herb (fungus), is an overall strengthener!


This remedy should be used in tea or slow-simmered in broths. Tinctures are not recommended because the alcohol damages some of the healing properties.


*If you are taking blood thinners or have mushroom allergies, this product may not be suitable for you.


elderberries and syrup



I mentioned elderberry in a previous post but had to include it here too.


This is my personal favorite immunomodulator and tonic.


Not only does this herb help strengthen and balance the immune system, but it has also been found to have antiviral properties.


Sambucol, a standardized black elderberry extract, has been studied and found to be effective against 10 strains of the influenza virus!


In addition to all of that amazing-ness, Elderberry has also been found to shorten the duration of flu symptoms by 3-4 days!!


Just for comparison- the flu vaccine typically contains only 3-4 strains of the influenza virus. And Tamiflu, a popular antiviral medication only shortens the duration of the flu by one day.


If you’re interested in giving it a try, elderberry can be taken in syrup form, capsules, gummies, or tincture.


Buying tip: If you are buying a product be sure to look at the label. Many contain quite a bit of sugar and should be avoided as sugar suppresses the immune system.


*Elderberry is well tolerated by most people. Do not eat raw berries though!! Eating these can cause serious nausea, vomiting, and diarrhea! 🙁

A Few Last Thoughts About Herbs For A Healthy Immune System


These 5 herbs for a healthy immune system are all great choices for strengthening and supporting you through the dreaded cold and flu season!


Add healthy food and lifestyle choices to these herbal immune system boosters and you’ve got a great chance of having a healthy, happy winter ahead 🙂






Interested in making your own natural remedies?

Get your FREE guide here↓


natural home remedies for immune support


A Few Words Of Caution And A Disclaimer

If you find yourself experiencing signs of allergy, intolerance, digestive upset, or another side effect with any herbs, please discontinue!!

Also, as wonderful and natural as these herbs are, just like anything else, you can overdo it. Please do not take more than the recommended amounts.

Taking more is not necessarily better and in some cases can lead to bad side effects or overdose.

Disclaimer: I am not a doctor nor do I play one on my blog. I am unable to give medical advice, and this info should not be construed as such. If you have any questions regarding a specific health issue or dosage recommendation please contact a qualified health practitioner.

Do you have favorite herbs that help you stay healthy and well?  Please feel free to share by commenting below or sending me a message!

I have a background in natural health and homeopathy, have been a licensed massage therapist for over 14 years, and have a degree in Human Services.  But most importantly, I am a wife and mom.

My mission is to provide researched information and actionable steps to help you on your road to good health.

Because there is nothing more important than....

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