Are you looking for ways to have beautiful skin and a more youthful appearance? Now, there’s nothing wrong with growing older, in fact, it’s a privilege, but if you’d like to age gracefully here are 17 glowing skin secrets that work wonders!
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1. Hydration Is Essential
Proper hydration is one of the best ways to have firm, glowing skin.
If you drink soft drinks or coffee, then you could be dehydrating yourself.
To achieve that healthy glow, limit the number of alcoholic or caffeinated beverages you drink each day.
Tip- not only does hydration help your skin, but it also improves the way that your brain functions, your energy level, digestion, and almost every other function of the body!
2. Try A DIY Skincare Routine
Rather than buying overpriced skin care products with questionable ingredients, you can make your own cleansing and moisturizing facial masks at home.
Want to skip the store-bought beauty products, increase skin health, reduce dark spots, and support the healing process? Get an instant glow with this at-home treatment!
First, boil water and oatmeal to create a soothing moisturizing treatment for your face.
As this mixture cools, add a small amount of plain yogurt along with the egg white from one egg and raw honey.
Apply this mixture to your facial and neck skin for 15-minutes so that it dries before rinsing it off with warm water.
You will notice that dead skin cells, skin irritation, and other issues will be much improved.
This DIY face mask exfoliates, soothes skin issues, and since milk helps reduce dullness (the yogurt), it is a great choice for almost any skin type.
3. Eat Plenty Of Fresh Vegetables and Fruits
Eating a natural healthy diet that includes at least 8 servings of fresh fruits and vegetables each day can help you look and feel younger.
The best vegetables and fruits have brightly colored coverings and flesh to provide antioxidants that help to eliminate the free radicals and slow the aging process that causes dull skin.
When you are shopping for groceries at your local supermarket, look for blueberries, spinach, or tomatoes along with oranges, cucumbers, and bell peppers.
4. Try Facial Muscle Exercises
Daily exercise for your body is vitally important, but you can also improve the condition of your facial muscles with specialized exercises.
With these exercises, you can prevent crow’s feet around your eyes, lines around your mouth, and keep your face and neck looking firm.
Check out this online video that demonstrates easy exercises.
5. Create a Restful Bedroom
If you can’t sleep at night, then you may need to make a few changes to your sleeping area. You should replace your bed’s mattress and box springs every 10 years to have a supportive surface for your back, hips, and legs.
In addition, you should buy a new pillow at least every two years to have a supportive surface for your neck and head.
Make sure to choose a pillow that keeps you from damaging your facial skin. When you wake up each morning with marks on your face from your pillow or pillowcase, it is time to find a different pillow.
15. Get Plenty Of Rejuvenating Sleep
Getting enough rest is crucial for healthy skin.
Make sure that you are getting at least 7-8 hours of quality sleep every night for overall good health.
If you are having trouble getting the beauty sleep that you need at night, then consider these 18 natural insomnia remedies to help you get a good night’s rest.
6. Remove Your Makeup Every Night
If you don’t remove your makeup at the end of each day, then you may be causing undue skin irritation or disrupting your skin health.
Most of the commercially available makeup contains ingredients that can cause acne, rashes, and other skin problems.
In addition, many women wear makeup that contains heavy metals which can wreak havoc and make skin appear dull.
If you want to improve the condition of your facial skin and have radiant skin with a natural glow, then be sure to take off all of your makeup before going to bed each night.
7. Use A High-Quality, Gentle Toner And Cleanser
If you are using a cleanser that contains harsh chemicals, then you are damaging your facial skin.
A gentle cleanser that will remove dirt, dead cells, and other impurities without causing dry skin.
In addition, a gentle toner like rose water will help refresh and prepare it for moisturizing without stripping natural oils.
Tip- Skip the chemical exfoliator or cleaners. Your best bet is to buy the good stuff. Look for high-quality, natural skincare products that are made for your skin type.
Some of my favorites are from Earthley! If you’re curious, you can check them out here!
8. Moisturize For Naturally Glowing Skin
If you want healthy-looking, glowing skin, then moisturizing your face on a regular basis is one of the beauty tips you will want to consider.
Sensitive skin, like on the face, needs intense hydration to stay healthy and vibrant.
In addition, moisturizing can help repair damage caused by environmental factors such as the sun and pollution.
To keep your facial skin healthy and hydrated, apply a high-quality moisturizer each morning after cleansing. In addition, use it again at night before going to bed for maximum results.
9. Avoid Using Too Much Makeup
If you wear makeup on a regular basis, then you should avoid using too much.
Women often apply more makeup than they need to, which can clog pores and cause other skin conditions.
If you want healthy, luminant skin, then only apply the amount of makeup that is needed to cover up blemishes or other imperfections.
In addition, make sure that your makeup is high quality and free of chemicals that may irritate your skin.
10. Reduce Your Stress levels
Stress can cause a number of problems for your skin.
When you are stressed, it’s not uncommon to forget your normal skincare routine, experience breakouts, and lose the healthy glow you normally work so hard for.
Stress can have a negative effect on your skin as well as overall health, so if you find yourself feeling frazzled, here are 8 ways to reduce stress naturally.
11. Try A Lymphatic Facial Massage
If you want to improve the health of your skin, then consider getting a lymphatic facial massage.
This type of massage is one of the secrets for glowing skin that can help your body gently detoxify, increase blood flow to tissues (which brings oxygen and nutrients), and even stimulate collagen production.
A lymphatic facial massage can help drain the lymph nodes that are located under your chin and jawline, which can be slow to drain or congested and can cause a puffy appearance.
Not able to get a professional massage? No problem! You can give yourself a great lymphatic massage in just a few minutes! Learn how to give yourself a facial massage here.
12. Avoid Smoking
Smoking is one of the worst things that you can do for your skin.
It impairs blood circulation, deprives the whole body of oxygen and nutrients, can cause premature aging, wrinkles, dull skin, and can even make you more likely to develop age spots, along with all of the other associated health issues.
If you are a smoker, please quit as soon as possible.
13. Exercise Regularly
Physical activity is an excellent way to improve the health of your skin and body in general.
Exercising on a regular basis can help detoxify your body, reduce stress levels, improve your circulation, and more.
To stay active for a lifetime, make sure that you exercise safely and properly.
Need a few workout tips? You can find motivation, workout ideas, and more in the fitness section.
14. Improve Your Gut Health
It is very important to keep your gut healthy.
To do this, it is essential to eat a healthy diet that includes plenty of fiber, drink enough healthy (filtered) water, and limit refined carbs and sugar.
You will also want to avoid processed foods as much as possible and eliminate harmful substances such as excessive alcohol or smoking.
The gut has a huge effect on health, and if your gut is not healthy, it will definitely show on the skin.
According to research, conditions such as rosacea, eczema, acne, psoriasis, dandruff, and even skin cancer have been linked to has been linked to poor gut health.
16. Balance Your Hormones
Hormones play a huge role in the health of your skin.
If you have too much estrogen or testosterone, you may have oily skin or acne.
If you have too little estrogen, then you may notice that your skin is dry and flaky.
Make sure that your hormones are balanced by eating healthy foods, getting plenty of exercise, getting enough sleep, and drinking plenty of water on a regular basis.
Need to balance your hormones? Start with loving your liver!
17. Consider Supplements
They nourish the body and in turn, nourish the skin.
But there are a few other supplements to consider if you would like to have beauty that radiates from the inside out- these include:
- aloe vera
- turmeric powder (capsules or tea could work too)
- green tea
And that’s just to name a few!
Looking for a natural way to increase vitamins, minerals, and antioxidants while decreasing inflammation (and supporting overall health)? Give a nettle infusion a try!
Last Thoughts About Glowing Skin Secrets
If you’re looking for the best secrets for healthy skin, I hope that these 17 tips will help you find the best practices and skincare products so you can lessen irritation, cleanse, hydrate, and have the glowing skin you want and deserve!