Stressing about finding a gift for someone who is into health and fitness?
Not to worry, my friend!
I’ve got 12 ideas (+ a few extras!) in this Fitness Lover’s Gift Guide that are perfect for any woman interested in fitness, whether they are just starting to exercise or they’re a seasoned pro.
These ideas are great for Christmas, birthdays, Mother’s Day, and appropriate for any fitness level.
You may even find a gift idea or two for yourself 😉
I know you’re busy and your time is precious, so on to the list!
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Gifts For Women Who Love Fitness
1. Yoga Mat
This yoga mat is made with non-toxic and eco-friendly materials, comes in many color options, and even includes a carrying bag! This mat is perfect for an at-home or in-class practice and comes with a 1-year warranty. I also love how there is a centerline, gaze point, and the center point marked right on the mat. That is so helpful for alignment when you are just starting out!
2. Yoga Blocks And Strap
Both yoga blocks and a strap are so helpful, especially for beginners, but also for experienced yogis. I have found these products to be durable and well-loved in my home practice. If you know someone that is interested in yoga or even meditation, this gift will be used for years to come!
3. Yoga Socks
Yoga socks have non-slip grips and straps making them perfect for yoga, pilates, or any other workout with no shoes where you don’t want to slip. These socks are also comfortable, breathable, and won’t slip off your feet.
4. Exercise Ball
An exercise ball is great for women in all stages of life! They are helpful during pregnancy and post-partum and are great for building muscle and core strength. Kids love them too! This exercise ball is safe, non-toxic, and great for a workout or just play.
5. Foam Roller
A foam roller is a great tool that can help with body awareness, pilates exercises, and even help to relieve sore or tight muscles. This is a great addition to any workout program!
A rebounder is great exercise and fun for everyone in the family! This rebounder is adjustable, can be folded for storage, and has a closed spring design. Rebounding for 10 minutes is said to be comparable to 1 hour of jogging, 30 minutes of cycling, and 20 minutes of swimming! And the best part- you can do it in the comfort of your home while watching your favorite show or listening to music. It’s great for kids that have the wiggles in the winter too!
Using kettlebells is a great way to get a total body workout and increase strength and range of motion. I love this 3 in 1 adjustable set because there are 5, 8, and 12 lb options. It has a great range of weight and is a real space saver!
8. Resistance Band Set
Resistance bands are inexpensive, can be used for different fitness levels, and are a great way to work the whole body while building strength.
9. Gym Bag
A cute, yet functional, gym bag is a must if you’re going to the gym! It should definitely keep wet and dry clothes separate and have a strap for a yoga mat too! This bag offers all of that plus you can choose from 4 different color options.
10. Water Bottle
A water bottle is a must-have for any workout! These bottles are perfect for working out because they have a flip-top lid that can be operated with one hand, are free from BPA, phthalates, lead, and cadmium, and are really sturdy. My kids use these and have dropped them many times, we have never had one break!
11. Collagen Powder
Collagen powder is a great alternative to protein powders that might be full of questionable ingredients, has many health benefits and is high in protein, making it the perfect after workout addition to your favorite drink. This supplement can be mixed into a hot or cold beverage, has no noticeable flavor, and these make it really easy to take on-the-go!
12. Pain Relief
Aches, pain, and soreness are not uncommon if someone is new to working out or if the workout was more intense than usual. For these times it’s great to have natural products to turn to. Arnica is a great remedy to have on hand for soreness and bruising (or feeling bruised). My two favorite forms of arnica are tablets and a pain relief rub.
Other Gifts For Women Working On Their Fitness
Here are a few more gift ideas for women that workout.
Just an FYI, these products would make great stocking stuffers or small gift add-ons 😉
- No-Slip Sports Headband- these keep hair out of the way and are breathable and stretchy!
- Silicone Wedding Ring– cute and comfortable silicone rings are great for those that lift weights or have fingers that swell during exercise and need something a little more flexible.
- Magnesium Bath Flakes– magnesium bath flakes are wonderful for sore muscles, achy joints, stress relief and more! Just dissolve 1-3 cups in a warm bath and soak away your aches and pains.
- Dry Shampoo– when running short on time dry shampoo can be a lifesaver! Have fresh looking hair even after a workout 😉
- Deodorant– after a workout deodorant is usually a must! This is my personal favorite because it is aluminum and baking soda-free, gentle, yet strong! This sampler is perfect because the packets can be thrown right in a gym bag.
Fitness Lover’s Gift Guide For Women
Whether you have women on your list that are just beginning their fitness journey or are have been working out for years, you can’t go wrong giving them a gift that is practical, yet fun!
And if you’re still not sure what to get, let me just say this, you can never go wrong with headbands, a nice bath soak (like the magnesium flakes), or a cute bag 😉
I hope this list has given you some helpful ideas!
Health & Wellness Gift Ideas?
Here’s a great gift guide for everyone on your list!
Hi, I’m Amy
I’m a Licensed Massage Therapist and have a degree in Human Services, but my most important job is being a wife and mom. My goal is to provide others with researched and reliable natural health information just for women so you too can live….
A Radiantly Healthy Life!