Your mindset is everything. It determines how you view the world, and it dictates your actions and reactions. If you want to achieve a life full of radiant health and wellness, you need to have the right mindset. But, unfortunately, many people are held back by their limiting beliefs and negative thoughts.
In this blog post, we will discuss 17 tips that can help you change your mindset and create the life you want!
17 Ways To Change Your Mindset
If you’re new to this idea or feeling stuck and overwhelmed, don’t feel like you have to do all of these at once. Just choose one and work on that. After that, you can take the next right step.
There’s no shame in baby-stepping your way to success!
1. Get clear about what you want
The first step is to get clear about what you want.
- What are your goals?
- What does your ideal life look like?
- What do you want in your personal life?
- If you could be in any business or have a career change, what would you choose to do?
Answering these questions is a major step in how you approach life and how to change your mindset, but once you’re clear about what you want, it’s easier to take the steps needed to get there.
If you’re not sure what you want, start by brainstorming. Write down a list of everything you’d like to achieve, both big and small. Don’t worry about how realistic they are or whether or not you think you can actually achieve them. Just let your mind flow and write down whatever comes to mind.
Once you have your list, start thinking about:
- Which of these goals are most important to you?
- What would have the biggest impact on your life?
- What are you most passionate about?
- What can you immediately change?
- What behavior or negative patterns may take a little longer?
Focus on these goals first and worry about the rest later.
It’s also important to get specific when setting goals. Instead of saying, “I want to be healthy,” try something like, “I want to lose 20 pounds” or “I want to eat more vegetables.” The more specific you are, the easier it will be to take action and meet your goals.
Interested in creating a new mindset? Check out these 18 tips!
2. Be mindful of your thoughts
Your thoughts have a powerful influence on your life, mindset matters. If you’re constantly thinking bad things will happen and have a fixed mindset, it’s going to be very difficult to achieve success in life. On the other hand, if you intentionally look on the bright side and cultivate a growth mindset, you’ll be amazed at what you can achieve!
The first step is to become aware of your thoughts. Pay attention to the conversations you have with yourself throughout the day. What kind of things are you saying to yourself?
If you notice that you’re having a lot of negative self-talk, don’t worry, we all have them from time to time. The important thing is to catch yourself and make a conscious effort to change the conversation.
Start by reframing your unhelpful thoughts. For example, if you’re thinking, “I’m never going to be able to reach my goal,” try saying something like, “I’m working toward my goal with each step I take.” It may seem like a small change, but it can make a big difference in how you feel about yourself.
You can also try using affirmations or positive statements to change your mindset. For example, if you’re thinking, “I’m never going to have the life I want,” try repeating the affirmation, “I am creating the life I want.” It may sound silly at first, but it really does work!
The more you fill your mind with kind and supportive thoughts, the easier it will be to achieve your goals.
3. Consider keeping a journal
One great way to become more aware of your thoughts is to keep a journal. Every day, take some time to write down your thoughts and feelings. Don’t worry about being wrong- there is no right or wrong here. Just let whatever comes into your mind flow onto the paper.
After a week or two, you’ll start to see patterns in your thoughts. You may notice that you’re thinking about a certain problem or uncover a limiting belief or a fear you didn’t even realize you had.
Once you become aware of these patterns, you can start to change them. For example, if you notice that you’re always worrying about money, try writing down some positive affirmations related to money. Every time you have a negative thought about money, counter it with one of your affirmations.
Ready to start journaling? Grab your free journal pages & writing prompts here!
4. Challenge negative thought patterns
Once you become aware of a negative thought, it’s time to start challenging them. This is an important step in changing your mindset because it helps you to see that these thoughts are usually not true.
Start by asking yourself if the thought is really true. A lot of times, our negative self-talk or beliefs are based on irrational fears or old patterns that no longer serve us. For example, if you’re thinking, “I’m never going to be able to get a better job,” ask yourself if that’s really true.
If the answer is no, then it’s time to let go of that thought and replace it with something that will serve you better. Remember, your thoughts influence your actions, so it’s important to choose thoughts that will help you achieve your goals.
If you find it difficult to let go of a limiting belief, try using visualization or positive affirmations to help. For example, if you’re thinking, “I’m never going to be able to get a better job,” visualize yourself doing the job you want. See yourself getting that job and working in that environment.
The more you practice replacing a negative thought with a growth-centered idea, the easier it will become. Soon, you’ll be able to catch yourself before you start down the negative thought spiral and switch gears so you can turn your mindset toward success instead.
5. Get outside and enjoy fresh air and sunshine
One of the quickest and easiest ways to change your mindset is to get outside and enjoy fresh air and sunshine. When you’re feeling down, it’s easy to become trapped in your own head. But getting out into nature can help you to clear your mind and see things from a different perspective.
Take some time each day to go for a walk, sit in the park, or just spend some time outside. You’ll be surprised at how much better you feel when you take the time to appreciate the world around you.
This is a great way to practice mindfulness and find some peace and quiet in your busy life. It’s also a great way to get some exercise, which is beneficial for both your physical and mental health.
So, the next time you’re feeling down, remember to step outside and take some time to enjoy nature. It just might be the change of scenery you need to change your mindset.
Speaking of exercise….
6. Add movement and exercise to your day
Exercise is not only good for your physical health, but it’s also great for your mental health. When you exercise, your body releases endorphins, which have mood-boosting effects. Exercise can also to reduce stress and anxiety.
If you’re not used to exercising, start by adding some movement to your day. Take a brisk walk around the block or go for a light jog. You can also try yoga or Pilates, which are great for stress relief.
As you start to feel better, you can increase the intensity of your workouts. But even moderate exercise can make a big difference in your mindset. So, if you’re looking for a way to improve your mental health, start by adding some activity to your day.
There are endless benefits to exercise, so make it a priority in your life. Your mind and body will thank you for it.
Ready to find the best exercise for you? Here are a few great options!
7. Start morning and nighttime routines
One of the best ways to change your mindset is to develop a morning and nighttime routine. This will help you set the tone for your day and set down the ideas and challenges from the world at night before bed.
In the morning, take some time for yourself to do things that make you feel good.
A morning routine could include:
- spending time in nature
Whatever makes you feel good, do it.
At night, take some time to wind down and relax. Avoid using electronics for at least an hour before bedtime.
Instead, take time to:
- read a book
- take a bath
Make sure to get enough sleep so you can wake up feeling rested and refreshed.
Developing a morning and nighttime routine will help to improve your mindset by giving you time to set the foundation of your day and spend time reflecting, praying, or meditating. It’s also a great way to reduce stress and promote better sleep.
8. Eat a healthy diet
What you eat has a direct impact on your mental health. Eating a healthy diet can improve your mood, reduce anxiety and depression, and give you more energy.
Be sure your diet consists of whole foods like:
- lean protein
- healthy fats
Avoid processed foods, sugary drinks, and excessive amounts of caffeine.
Confused about what you should eat and what you shouldn’t? Find simple answers here!
9. Make time to do something you love
One of the best ways to improve your mindset is to make time for things you love.
This could include:
- spending time with friends and family
Do something that makes you happy and fills you up with positive energy. This is a great way to reduce stress and promote a positive mindset.
So, if you’re looking for ways to improve your mental health, make sure to include things you love at least once a week (daily would be great, but realistically, I know that’s not always possible with a busy life!).
This will help to reduce stress and promote a positive mindset.
10. Make a vision board
Make a vision board either online or in person and create a picture of the life you dream of creating. This will help to increase positive thoughts and give you something to strive for.
Creating a vision board is a great way to get clear on what you want in life. It’s also a great motivator.
Don’t forget to include beautiful pictures, quotes, and sayings. These can really help to fill your mind with positive thoughts and images, change your perspective when you need to, and help you stay motivated on your journey.
Want to add quotes to your vision board? Here are 125 encouraging quotes to get you started!
11. Keep a gratitude list
When you’re feeling down, it’s important to remember all the good in your life.
Start a list of things you’re grateful for and refer to it often. This will help shift your focus from negative to positive thoughts.
Some things you might want to include on your list are:
- your health
- your family and friends
- your job
- your home
- your pets
- your favorite things
Remember, the list can be as long or as short as you want it to be. The important thing is that it helps you focus on the positive.
12. Listen to uplifting and inspirational music
Music has been shown to increase healing, improve memory, stimulate memories, and reduce stress.
So, if you’re looking for ways to improve your mindset, make sure to listen to uplifting and inspirational music often.
Adding music to your life can be a pretty amazing way to:
- change your mood and perspective
- give you a break from your thoughts
- fill your mind with hope
If you’re feeling down, put on your favorite song and dance around the house. I guarantee you’ll feel better in no time!
A fun break for your mind can make all the difference.
13. Connect with loved ones
Spending time with a loved one is a great way to improve your mindset and enhance your personal life.
Whether you’re talking on the phone, video chatting, or spending time in person, connection is key.
Make sure to reach out to your friends and family often. This will help reduce stress, promote positive thoughts, and fill you up with love.
14. Get enough sleep
Sleep is so important for our mental health.
Make sure to get at least eight hours of sleep each night. This will help improve your mood, increase energy levels, and promote better cognitive function.
If you’re having trouble sleeping, there are a few things you can try:
- drink banana tea before bed
- read a relaxing
- turn off electronics at least 1 hour before bedtime
- invest in a comfortable mattress and pillow
Getting enough sleep is crucial for our mental health. Make sure to prioritize it!
Looking for more sleep tips? Check out this article!
15. Learn a new skill
Learning a skill can be a great way to improve your mindset.
Not only will you feel accomplished, but you’ll also have new ideas for your brain to consider. A new hobby or skill can also help you enjoy the moment, meet new people, and create something to share with the world (if you choose to do so).
Examples of fun new skills are:
- playing an instrument
- a new language
- a new sport
The possibilities are endless. Just make sure to pick something that interests you.
Ready to try a few new recipes? You’ll love these quick, easy, and healthy recipe choices!
16. Do something outside your comfort zone
Doing something outside your comfort zone can be a great way to challenge yourself and improve your mindset.
It doesn’t have to be anything big. Just something different from your everyday life that makes you a little bit uncomfortable.
Some things you might want to try are:
- going on a solo trip
- starting a new hobby
- talking to new people
- trying new foods
Doing something outside your comfort zone will help you grow as a person and improve your mindset.
17. Seek professional help
There’s no shame in seeking out help from a professional coach or even a mental health expert to learn how to change your mindset and increase life satisfaction. Sometimes dealing with negative self-talk, negative thoughts, and past experiences can cause feelings of fear and present challenges that are difficult to recognize and change on your own.
If you would like to change negative thinking, experience a mindset shift, and live life differently, consider reaching out for help.
Find someone that will:
- tell you the truth
- help you reframe situations
- realize your power
- help you realize bad habits while also suggesting small steps for growth and self-improvement
Looking for professional help? Consider a holistic psychiatrist!
Last Thoughts About How To Change Your Mindset
I hope you found these tips on how to change your mindset helpful. Remember, it all starts with baby steps. Just make a commitment to yourself to try one new thing from this list each day, and soon you will see a difference in the way you think, feel, and live your life!
Changing your mindset is a process, but it’s so worth it. These tips will help you get started on the right foot. Just remember to be patient with yourself, take things one day at a time, reach out for help if you need to, and enjoy the process.
Wishing you the best of luck on your mindset journey!
- 18 Simple Tips To Create A Healthy Mindset
- 7 Benefits Of A Mindfulness Journal (+ How To Do It In Just 5 Minutes A Day!)
- 100+ Mindfulness Quotes To Inspire, Motivate, And Uplift